BURGER BUNS 100% WHOLE WHEAT vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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BURGER BUNS 100% WHOLE WHEAT wins in 7 out of 13 nutrient categories
BURGER BUNS 100% WHOLE WHEAT: 7
vs
ENRICHED SPLIT TOP WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | BURGER BUNS 100% WHOLE WHEAT | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 39.6 g | 46.4 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS 100% WHOLE WHEAT | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BURGER BUNS 100% WHOLE WHEAT | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Potassium, K | 191 MG | 71 MG | |
| Sodium, Na | 377 MG | 482 MG |