BURGER BUNS 100% WHOLE WHEAT vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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BURGER BUNS 100% WHOLE WHEAT wins in 7 out of 14 nutrient categories

BURGER BUNS 100% WHOLE WHEAT: 7 vs 5 SEED BREAD: 4 (3 ties)

Overview

Nutrient	BURGER BUNS 100% WHOLE WHEAT	5 SEED BREAD	Winner
Calories	226 cal	256 cal
Protein	11.3 g	9.3 g
Carbs	39.6 g	37.2 g
Fat	2.8 g	5.8 g
Fiber	5.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS 100% WHOLE WHEAT	5 SEED BREAD	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS 100% WHOLE WHEAT	5 SEED BREAD
Calcium, Ca	202 MG	233 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	191 MG	0 MG
Sodium, Na	377 MG	372 MG

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