BURGER BUNS 100% WHOLE WHEAT vs GARLIC BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BURGER BUNS 100% WHOLE WHEAT wins in 10 out of 14 nutrient categories

BURGER BUNS 100% WHOLE WHEAT: 10 vs GARLIC BREAD: 1 (3 ties)

Overview

Nutrient	BURGER BUNS 100% WHOLE WHEAT	GARLIC BREAD	Winner
Calories	226 cal	333 cal
Protein	11.3 g	8.8 g
Carbs	39.6 g	52.6 g
Fat	2.8 g	10.5 g
Fiber	5.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS 100% WHOLE WHEAT	GARLIC BREAD	Winner
Niacin	4.2 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS 100% WHOLE WHEAT	GARLIC BREAD
Calcium, Ca	202 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	191 MG	0 MG
Sodium, Na	377 MG	333 MG

Ad 728x90