BURGER vs QUARTER POUND VEGGIE BURGER
Nutrition comparison per 100 g serving
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QUARTER POUND VEGGIE BURGER wins in 5 out of 11 nutrient categories
BURGER: 4
vs
QUARTER POUND VEGGIE BURGER: 5
(2 ties)
Overview
| Nutrient | BURGER | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 230 cal | 186 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 8.9 g | 21.2 g | |
| Fat | 15.9 g | 3.1 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BURGER | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 540 MG | 531 MG |