BURGER vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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BURGER wins in 7 out of 11 nutrient categories
BURGER: 7
vs
FRESH GROUND PORK: 2
(2 ties)
Overview
| Nutrient | BURGER | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 230 cal | 250 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 15.9 g | 17.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 540 MG | 54 MG |