BURGER vs WIDE SLICED BREAD
Nutrition comparison per 100 g serving
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BURGER wins in 10 out of 13 nutrient categories
BURGER: 10
vs
WIDE SLICED BREAD: 2
(1 ties)
Overview
| Nutrient | BURGER | WIDE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 258 cal | |
| Protein | 9.4 g | 1.5 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER | WIDE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER | WIDE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 87 MG | 48 MG | |
| Sodium, Na | 453 MG | 379 MG |