BURGAR BUNS vs BROWN'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN'N SERVE ENRICHED ROLLS wins in 9 out of 13 nutrient categories
BURGAR BUNS: 1
vs
BROWN'N SERVE ENRICHED ROLLS: 9
(3 ties)
Overview
| Nutrient | BURGAR BUNS | BROWN'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 255 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 43.2 g | 44.7 g | |
| Fat | 12.2 g | 5.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGAR BUNS | BROWN'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGAR BUNS | BROWN'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 170 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 41 MG | 511 MG |