BURGAR BUNS vs FROZEN WHITE ROLLS DOUGH
Nutrition comparison per 100 g serving
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FROZEN WHITE ROLLS DOUGH wins in 8 out of 11 nutrient categories
BURGAR BUNS: 1
vs
FROZEN WHITE ROLLS DOUGH: 8
(2 ties)
Overview
| Nutrient | BURGAR BUNS | FROZEN WHITE ROLLS DOUGH | Winner |
|---|---|---|---|
| Calories | 297 cal | 256 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 43.2 g | 44.2 g | |
| Fat | 12.2 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGAR BUNS | FROZEN WHITE ROLLS DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGAR BUNS | FROZEN WHITE ROLLS DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 41 MG | 442 MG |