BURACZKI OBIADOWE TARTE vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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BURACZKI OBIADOWE TARTE wins in 6 out of 10 nutrient categories
BURACZKI OBIADOWE TARTE: 6
vs
DICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | BURACZKI OBIADOWE TARTE | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 60 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 10.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURACZKI OBIADOWE TARTE | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 13.9 MG |
Minerals
| Mineral | BURACZKI OBIADOWE TARTE | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 217 MG | 232 MG |