BUNS vs HAWAIIAN SLICED BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN SLICED BREAD wins in 7 out of 15 nutrient categories

BUNS: 6 vs HAWAIIAN SLICED BREAD: 7 (2 ties)

Overview

Nutrient	BUNS	HAWAIIAN SLICED BREAD	Winner
Calories	268 cal	265 cal
Protein	8.9 g	10.2 g
Carbs	53.6 g	46.9 g
Fat	2.7 g	5.1 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUNS	HAWAIIAN SLICED BREAD	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUNS	HAWAIIAN SLICED BREAD
Calcium, Ca	71 MG	245 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	122 MG
Sodium, Na	375 MG	469 MG

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