BUNS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BUNS wins in 7 out of 13 nutrient categories
BUNS: 7
vs
PRETZEL HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | BUNS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 46.2 g | 51.4 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | BUNS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 462 MG | 514 MG |