BUNS vs CRACKED WHEAT WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT WITH WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
BUNS: 5
vs
CRACKED WHEAT WITH WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | BUNS | CRACKED WHEAT WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | CRACKED WHEAT WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUNS | CRACKED WHEAT WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 462 MG | 471 MG |