BUNS vs LONG BUNS

Nutrition comparison per 100 g serving

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BUNS wins in 7 out of 15 nutrient categories

BUNS: 7 vs LONG BUNS: 6 (2 ties)

Overview

Nutrient	BUNS	LONG BUNS	Winner
Calories	268 cal	246 cal
Protein	8.9 g	8.8 g
Carbs	53.6 g	49.1 g
Fat	2.7 g	2.6 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BUNS	LONG BUNS	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	3.5 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUNS	LONG BUNS
Calcium, Ca	71 MG	35 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	237 MG
Sodium, Na	375 MG	386 MG

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