BUNS vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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BUNS wins in 6 out of 13 nutrient categories
BUNS: 6
vs
MULTIGRAIN ROLLS: 5
(2 ties)
Overview
| Nutrient | BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 46.2 g | 52.2 g | |
| Fat | 3.9 g | 6.0 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Sodium, Na | 462 MG | 493 MG |