BUNS vs SPLIT TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

BUNS: 2 vs SPLIT TOP WHITE ENRICHED BREAD: 9 (4 ties)

Overview

Nutrient	BUNS	SPLIT TOP WHITE ENRICHED BREAD	Winner
Calories	268 cal	286 cal
Protein	8.9 g	10.7 g
Carbs	53.6 g	53.6 g	Tie
Fat	2.7 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUNS	SPLIT TOP WHITE ENRICHED BREAD	Winner
Folate, total	71 UG	75 UG
Niacin	3.6 MG	3.6 MG	Tie
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUNS	SPLIT TOP WHITE ENRICHED BREAD
Calcium, Ca	71 MG	111 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	375 MG	571 MG

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