BUNS vs CHICKEN PARMESAN STROMBOLI
Nutrition comparison per 100 g serving
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BUNS wins in 8 out of 14 nutrient categories
BUNS: 8
vs
CHICKEN PARMESAN STROMBOLI: 5
(1 ties)
Overview
| Nutrient | BUNS | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Calories | 268 cal | 232 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 53.6 g | 30.3 g | |
| Fat | 2.7 g | 7.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BUNS | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 375 MG | 500 MG |