BUNCH O' SQUARES CEREAL vs OVERNIGHT OATS

Nutrition comparison per 100 g serving

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BUNCH O' SQUARES CEREAL wins in 14 out of 18 nutrient categories

BUNCH O' SQUARES CEREAL: 14 vs OVERNIGHT OATS: 3 (1 ties)

Overview

Nutrient	BUNCH O' SQUARES CEREAL	OVERNIGHT OATS	Winner
Calories	419 cal	0 cal
Protein	6.5 g	0 g
Carbs	74.2 g	0 g
Fat	9.7 g	0 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUNCH O' SQUARES CEREAL	OVERNIGHT OATS
Folate, total	258 UG	0 UG
Niacin	16.1 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	19.4 MG	0 MG

Mineral	BUNCH O' SQUARES CEREAL	OVERNIGHT OATS	Winner
Calcium, Ca	323 MG	0 MG
Iron, Fe	14.5 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	677 MG	0 MG
Zinc, Zn	12.1 MG	0 MG

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