BUNANA NUT MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 14 nutrient categories

BUNANA NUT MUFFINS: 4 vs MUFFINS: 6 (4 ties)

Overview

Nutrient	BUNANA NUT MUFFINS	MUFFINS	Winner
Calories	374 cal	313 cal
Protein	5.1 g	5.1 g	Tie
Carbs	52.5 g	46.5 g
Fat	16.2 g	12.1 g
Fiber	1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUNANA NUT MUFFINS	MUFFINS	Winner
Folate, total	16 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BUNANA NUT MUFFINS	MUFFINS	Winner
Calcium, Ca	20 MG	40 MG
Iron, Fe	1.5 MG	1.5 MG	Tie
Sodium, Na	434 MG	323 MG

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