BUN SIZE FRANKS vs PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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PREMIUM BOUDIN wins in 6 out of 10 nutrient categories
BUN SIZE FRANKS: 1
vs
PREMIUM BOUDIN: 6
(3 ties)
Overview
| Nutrient | BUN SIZE FRANKS | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 231 cal | 179 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 18.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUN SIZE FRANKS | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.3 MG |
Minerals
| Mineral | BUN SIZE FRANKS | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,015 MG | 500 MG |