BUMBLE BEE vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
Ad 468x60
BUMBLE BEE wins in 5 out of 10 nutrient categories
BUMBLE BEE: 5
vs
UNCURED HAM & CHEESE LUNCH KIT: 4
(1 ties)
Overview
| Nutrient | BUMBLE BEE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 199 cal | 333 cal | |
| Protein | 3.5 g | 14.8 g | |
| Carbs | 20.4 g | 29.6 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | BUMBLE BEE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 185 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 199 MG | 728 MG |