BUMBLE BEE vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
Ad 468x60
BUMBLE BEE wins in 7 out of 10 nutrient categories
BUMBLE BEE: 7
vs
RUSTIC HARVEST SMALL PLATES: 2
(1 ties)
Overview
| Nutrient | BUMBLE BEE | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 199 cal | 308 cal | |
| Protein | 3.5 g | 20.5 g | |
| Carbs | 20.4 g | 21.8 g | |
| Fat | 11.7 g | 15.4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | BUMBLE BEE | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 199 MG | 487 MG |