BUMBLE BEE vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 5 out of 15 nutrient categories

BUMBLE BEE: 5 vs SOLID YELLOWFIN TUNA: 4 (6 ties)

Overview

Nutrient	BUMBLE BEE	SOLID YELLOWFIN TUNA	Winner
Calories	196 cal	239 cal
Protein	26.8 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	SOLID YELLOWFIN TUNA	Winner
Niacin	5.4 MG	15.9 MG
Vitamin B-12	2.7 UG	5.3 UG
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	SOLID YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	321 MG	248 MG
Selenium, Se	62 UG	124 UG
Sodium, Na	393 MG	442 MG

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