BUMBLE BEE vs SOLID WHITE ALBACORE TUNA IN OIL

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 8 out of 15 nutrient categories

BUMBLE BEE: 8 vs SOLID WHITE ALBACORE TUNA IN OIL: 1 (6 ties)

Overview

Nutrient	BUMBLE BEE	SOLID WHITE ALBACORE TUNA IN OIL	Winner
Calories	125 cal	150 cal
Protein	28.6 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	SOLID WHITE ALBACORE TUNA IN OIL	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	SOLID WHITE ALBACORE TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	241 MG	186 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	62 MG	248 MG

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