BUMBLE BEE vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 15 nutrient categories

BUMBLE BEE: 4 vs CHUNK LIGHT TUNA IN WATER: 5 (6 ties)

Overview

Nutrient	BUMBLE BEE	CHUNK LIGHT TUNA IN WATER	Winner
Calories	125 cal	89 cal
Protein	28.6 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	8.9 MG	7.1 MG
Vitamin B-12	1.1 UG	3.2 UG
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	241 MG	161 MG
Selenium, Se	75 UG	50 UG
Sodium, Na	62 MG	321 MG

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