BUMBLE BEE vs TUNA IN WATER

Nutrition comparison per 100 g serving

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TUNA IN WATER wins in 4 out of 15 nutrient categories

BUMBLE BEE: 2 vs TUNA IN WATER: 4 (9 ties)

Overview

Nutrient	BUMBLE BEE	TUNA IN WATER	Winner
Calories	143 cal	89 cal
Protein	25 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	TUNA IN WATER	Winner
Niacin	8.9 MG	8.9 MG	Tie
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	188 MG	134 MG
Selenium, Se	75 UG	100 UG
Sodium, Na	250 MG	321 MG

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