BUMBLE BEE vs WHITE TUNA
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 9 out of 15 nutrient categories
BUMBLE BEE: 9
vs
WHITE TUNA: 3
(3 ties)
Overview
| Nutrient | BUMBLE BEE | WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 218 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | WHITE TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 250 MG | 382 MG |