BUMBLE BEE vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 7 out of 15 nutrient categories

BUMBLE BEE: 7 vs SOLID WHITE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	BUMBLE BEE	SOLID WHITE TUNA IN WATER	Winner
Calories	125 cal	143 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	SOLID WHITE TUNA IN WATER	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	188 MG	0 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	321 MG	393 MG

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