BULKIE ROLLS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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BULKIE ROLLS wins in 8 out of 14 nutrient categories

BULKIE ROLLS: 8 vs HAMBURGER ROLLS: 3 (3 ties)

Overview

Nutrient	BULKIE ROLLS	HAMBURGER ROLLS	Winner
Calories	280 cal	280 cal	Tie
Protein	9.8 g	8 g
Carbs	51.2 g	52 g
Fat	3.1 g	4 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BULKIE ROLLS	HAMBURGER ROLLS	Winner
Folate, total	0 UG	90 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BULKIE ROLLS	HAMBURGER ROLLS
Calcium, Ca	159 MG	20 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	96 MG	80 MG
Sodium, Na	463 MG	460 MG

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