BULKIE ROLLS vs TEXAS TOAST THICK CUT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BULKIE ROLLS: 6
vs
TEXAS TOAST THICK CUT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 273 cal | |
| Protein | 10.2 g | 6.1 g | |
| Carbs | 50.9 g | 51.5 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 102 MG | 91 MG | |
| Sodium, Na | 542 MG | 455 MG |