BULKIE ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

BULKIE ROLLS: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	BULKIE ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	280 cal	200 cal
Protein	9.8 g	13.3 g
Carbs	51.2 g	42.2 g
Fat	3.1 g	2.2 g
Fiber	2.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BULKIE ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	159 MG	89 MG
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	463 MG	378 MG

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