BULKIE ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 7 out of 10 nutrient categories
BULKIE ROLLS: 7
vs
CROUTONS: 2
(1 ties)
Overview
| Nutrient | BULKIE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 288 cal | 429 cal | |
| Protein | 10.2 g | 14.3 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULKIE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 102 MG | 86 MG | |
| Sodium, Na | 542 MG | 1,071 MG |