BULKIE ROLLS vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 8 out of 14 nutrient categories
BULKIE ROLLS: 8
vs
PREMIUM ONION BUNS: 4
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 270 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 3.1 g | 3.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 575 MG | 459 MG |