BULKIE ROLLS vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 6 out of 14 nutrient categories
BULKIE ROLLS: 6
vs
PREMIUM BREAD: 5
(3 ties)
Overview
| Nutrient | BULKIE ROLLS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 51.3 g | 50 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 400 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 575 MG | 383 MG |