BULKIE ROLLS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 14 nutrient categories

BULKIE ROLLS: 4 vs BREAD: 6 (4 ties)

Overview

Nutrient	BULKIE ROLLS	BREAD	Winner
Calories	275 cal	250 cal
Protein	10 g	7.5 g
Carbs	51.3 g	50 g
Fat	3.1 g	2.5 g
Fiber	1.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BULKIE ROLLS	BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	5 MG	5 MG	Tie
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULKIE ROLLS	BREAD
Calcium, Ca	75 MG	0 MG
Iron, Fe	4.5 MG	2.7 MG
Sodium, Na	575 MG	425 MG

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