BULKIE ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 7 out of 15 nutrient categories
BULKIE ROLLS: 7
vs
ONION BAGELS: 5
(3 ties)
Overview
| Nutrient | BULKIE ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 242 cal | |
| Protein | 8.4 g | 8.1 g | |
| Carbs | 53.0 g | 49.7 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULKIE ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 84 MG | 141 MG | |
| Sodium, Na | 542 MG | 423 MG |