BULKIE ENRICHED ROLLS vs SLICED ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BULKIE ENRICHED ROLLS: 6 vs SLICED ENRICHED HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	BULKIE ENRICHED ROLLS	SLICED ENRICHED HOT DOG BUNS	Winner
Calories	294 cal	279 cal
Protein	8.2 g	9.3 g
Carbs	52.9 g	48.8 g
Fat	4.7 g	3.5 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BULKIE ENRICHED ROLLS	SLICED ENRICHED HOT DOG BUNS	Winner
Folate, total	113 UG	0 UG
Niacin	4.4 MG	4.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BULKIE ENRICHED ROLLS	SLICED ENRICHED HOT DOG BUNS
Calcium, Ca	94 MG	179 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	82 MG	81 MG
Sodium, Na	541 MG	465 MG

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