BULKIE ENRICHED ROLLS vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
BULKIE ENRICHED ROLLS: 5
vs
LITE PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | BULKIE ENRICHED ROLLS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 158 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 52.9 g | 49.1 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.4 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ENRICHED ROLLS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.4 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ENRICHED ROLLS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 158 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 82 MG | 140 MG | |
| Sodium, Na | 541 MG | 386 MG |