BULK SAUSAGE CURED vs FULLY COOKED PREMIUM HAM
Nutrition comparison per 100 g serving
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BULK SAUSAGE CURED wins in 5 out of 10 nutrient categories
BULK SAUSAGE CURED: 5
vs
FULLY COOKED PREMIUM HAM: 2
(3 ties)
Overview
| Nutrient | BULK SAUSAGE CURED | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULK SAUSAGE CURED | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BULK SAUSAGE CURED | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,107 MG |