BULK GOODS YOGURT ALMONDS vs BAKED PRETZELS
Nutrition comparison per 100 g serving
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BAKED PRETZELS wins in 6 out of 12 nutrient categories
BULK GOODS YOGURT ALMONDS: 2
vs
BAKED PRETZELS: 6
(4 ties)
Overview
| Nutrient | BULK GOODS YOGURT ALMONDS | BAKED PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULK GOODS YOGURT ALMONDS | BAKED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULK GOODS YOGURT ALMONDS | BAKED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 1,321 MG |