BULGUR WITH PEAS vs CRESCENT

Nutrition comparison per 100 g serving

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BULGUR WITH PEAS wins in 6 out of 10 nutrient categories

BULGUR WITH PEAS: 6 vs CRESCENT: 3 (1 ties)

Overview

Nutrient	BULGUR WITH PEAS	CRESCENT	Winner
Calories	292 cal	640 cal
Protein	10.4 g	30 g
Carbs	62.5 g	12 g
Fat	2.1 g	40 g
Fiber	14.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR WITH PEAS	CRESCENT	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	BULGUR WITH PEAS	CRESCENT
Calcium, Ca	42 MG	0 MG
Iron, Fe	3 MG	2.2 MG
Sodium, Na	21 MG	34 MG

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