BULGUR WHEAT vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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BULGUR WHEAT wins in 7 out of 11 nutrient categories
BULGUR WHEAT: 7
vs
PEARLED BARLEY: 0
(4 ties)
Overview
| Nutrient | BULGUR WHEAT | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 303 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 0.1 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 32.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WHEAT | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR WHEAT | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |