BULGUR WHEAT vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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BULGUR WHEAT wins in 8 out of 11 nutrient categories
BULGUR WHEAT: 8
vs
ORGANIC RED QUINOA: 0
(3 ties)
Overview
| Nutrient | BULGUR WHEAT | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 372 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 0.1 g | 65.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 32.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WHEAT | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR WHEAT | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 6.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |