BULGUR QUINOA WITH VEDETABLES vs MACARONI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI PASTA wins in 8 out of 15 nutrient categories
BULGUR QUINOA WITH VEDETABLES: 5
vs
MACARONI PASTA: 8
(2 ties)
Overview
| Nutrient | BULGUR QUINOA WITH VEDETABLES | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 182 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 28.6 g | 15.8 g | |
| Fat | 5.7 g | 10.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR QUINOA WITH VEDETABLES | MACARONI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 1.1 MG |
Minerals
| Mineral | BULGUR QUINOA WITH VEDETABLES | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 314 MG | 344 MG |