BULGUR & QUINOA GRAIN MIX vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 3 out of 10 nutrient categories

BULGUR & QUINOA GRAIN MIX: 2 vs QUINOA: 3 (5 ties)

Overview

Nutrient	BULGUR & QUINOA GRAIN MIX	QUINOA	Winner
Calories	378 cal	0 cal
Protein	11.1 g	0 g
Carbs	75.6 g	0 g
Fat	2.2 g	0 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR & QUINOA GRAIN MIX	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR & QUINOA GRAIN MIX	QUINOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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