BULGUR & QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 10 nutrient categories
BULGUR & QUINOA: 4
vs
PEARLED BARLEY: 5
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 185 cal | 356 cal | |
| Protein | 6.0 g | 8.9 g | |
| Carbs | 30.9 g | 75.6 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 294 MG | 400 MG | |
| Sodium, Na | 305 MG | 0 MG |