BULGUR & QUINOA vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 5 out of 10 nutrient categories
BULGUR & QUINOA: 4
vs
WHITE ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 74.3 g | 68.9 g | |
| Fat | 2.1 g | 5.6 g | |
| Fiber | 15.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 7 MG | 0 MG |