BULGUR & QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 7 out of 10 nutrient categories
BULGUR & QUINOA: 2
vs
CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 74.3 g | 0 g | |
| Fat | 2.1 g | 30 g | |
| Fiber | 15.7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 500 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 7 MG | 0 MG |