BULGUR vs CEREAL

Nutrition comparison per 100 g serving

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BULGUR wins in 5 out of 11 nutrient categories

BULGUR: 5 vs CEREAL: 4 (2 ties)

Overview

Nutrient	BULGUR	CEREAL	Winner
Calories	342 cal	462 cal
Protein	12 g	2.6 g
Carbs	76 g	74.4 g
Fat	1.3 g	18.0 g
Fiber	18 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR	CEREAL
Calcium, Ca	30 MG	282 MG
Iron, Fe	2.3 MG	11.5 MG
Potassium, K	410 MG	77 MG
Sodium, Na	17 MG	346 MG

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