BULGUR vs QUINOA

Nutrition comparison per 100 g serving

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BULGUR wins in 5 out of 10 nutrient categories

BULGUR: 5 vs QUINOA: 3 (2 ties)

Overview

Nutrient	BULGUR	QUINOA	Winner
Calories	150 cal	357 cal
Protein	4 g	14.3 g
Carbs	32 g	64.3 g
Fat	1 g	7.1 g
Fiber	4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR	QUINOA
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	3.9 MG
Sodium, Na	340 MG	0 MG

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