BULGUR #4 vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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ORGANIC QUINOA wins in 9 out of 16 nutrient categories

BULGUR #4: 3 vs ORGANIC QUINOA: 9 (4 ties)

Overview

Nutrient	BULGUR #4	ORGANIC QUINOA	Winner
Calories	360 cal	378 cal
Protein	12 g	13.3 g
Carbs	74 g	64.4 g
Fat	1.5 g	5.6 g
Fiber	13 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUINOA	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BULGUR #4	ORGANIC QUINOA	Winner
Calcium, Ca	20 MG	44 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.7 MG	4 MG
Magnesium, Mg	0 MG	178 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	3.3 MG

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